Rowing Weight Loss Xeno Müller Rowing Coach
Are you ready for the holiday season? Rowing Coach Xeno Müller has help coming your way with a Rowing Weight Loss Program! You may have heard of it by now. Rowing is a great all body workout that is...
View ArticleRudertechnik | Xeno Müller Rowing Coach Trainer
Mein Name ist Xeno Müller. Ich bin ein Rudertechnik Spezialist und in der Trainingsvorbereitung fuer Ruderwettkämpfe. Ich habe im Einer die Olympia Gold und Silber Medaille gewonnen. Ruderer, Scullers...
View ArticleRowing Training | Xeno Müller Rowing Coach | Rowing Technique
Rowing Training done well requires good information and patience. As a rowing coach, I always work on technique first before I start the conditioning part of training for rowing. It is extremely...
View ArticleRowing Technique: The Push and the Pull to win races
Anyone can row a boat, but there can be only ONE champion. If you want to be a champion, then you need to ROW FAST. Ah yes, I know what your saying… “No kidding, Xeno, tell me something that isn’t …...
View ArticleRowing Technique Of Single Scull Final 2012
Rowing Technique in the Olympic finale 2012: Enjoy The Race! Rowing Technique Summary: Let me start out by saying that there is more than one way to move the single scull to the finish line. I took...
View ArticleSmartOar
This is the most advanced coaching tool available to the sport of rowing. Now you can easily monitor each rower’s effort in the boat and in rowing tanks. No more guessing whether everyone is pushing...
View ArticleA Slow Motion Analysis Of Olympic Champion Mahe Drysdale’s Rowing Technique
Such a great event – it makes me want to compete again! Enjoy! Here’s 5 things to learn from the current Olympic champion Mahe Drysdale: 1. Mahe hangs nicely “off his skeleton” as he drives his legs....
View ArticleXeno Mueller Sculling On Lake Sarnen, Switzerland
Xeno Mueller Sculling On Lake Sarnen, Switzerland Over the course of my competitive years coach Marty Aitken took footage of Xeno Mueller’s Sculling technique. (Click on Marty’s name to see his...
View ArticleA Slow Motion Analysis Of The Men’s 8+ Rowing Technique
Here are some points about the rowing technique PROBLEMS in this race (Yes I am meticulous, that is how you win!): Inside Arm Issues And Boat Bounce In this analysis you will notice that some crews use...
View ArticleA Slow Motion Rowing Technique Analysis Of The Kiwi Pair Hamish Bond and Eric...
A technical study of The Kiwi Pair and why they destroyed the field. 1. “When” the blade goes in, determines whether you will write Olympic history. Murray and Bond did. Every day I send out a...
View ArticleA Slow Motion Rowing Technique Analysis Of The Men’s Four Olympic Final 2012
TweetA technical slow motion study of the ML4- during the 2012 Olympic final and how a gold medal was lost and won. Did catch straws give an edge to win Olympic gold or was it the right handle height?...
View ArticleStunning rowing technique similarities between two Olympic gold medal crews:...
TweetRowing technique displayed by Murray/Bond and Glover/Stanning are stunningly similar and set the Olympic Gold Medal Standard. 1. Skeletal hang of the leg drive In the analysis you CLEARLY see the...
View ArticleSave your rowing back, keep injury away by stretching the way I do!
TweetKeep your lower back strong by hinging at the hip joint and stretching the way I do! Keep your lower back snug to the floor Draw on the towel while contracting the quadriceps and fooling the...
View Article5 Rowing Technique Tricks You Must Know When Rowing The Single Scull
TweetRowing Technique Trumps Raw Power A technical study of my sculling stroke days before the Sydney Olympics 1. Watching the stern As a sculler you constantly observe your stern. The stern tells you...
View ArticleRowing Technique: The Push and the Pull to win races
Tweet Anyone can row a boat, but there can be only ONE champion. If you want to be a champion, then you need to ROW FAST. Ah yes, I know what your saying… “No kidding, Xeno, tell me something that …...
View Article5 Rowing Technique Tricks You Must Know When Rowing The Single Scull
Tweet Rowing Technique Trumps Raw Power A technical study of my sculling stroke days before the Sydney Olympics 1. Watching the stern As a sculler you constantly observe your stern. The stern tells...
View ArticleA Recruiting Tip For High School Students: Make The Handshake Count
Tweet Transcript of the recording above. “Hello there, Xeno here, and I am going to give you, high school rower, a recruiting tip. If you are in high school and are talking to coaches at the...
View ArticleHow The Germans Win Olympic Gold Medals In Rowing
TweetThe Germans use technology to win Olympic gold medals in rowing, here is an excerpt of how they do it. This is a German Youtube that I paraphrased in English. The German’s used technology to...
View ArticleHow to lactate test and why. A nuts and bolts explanation of how it is done...
TweetHow lactate testing is done – a simple guide. If you are an endurance athlete or coach, it is imperative that target heart rates are known to maximize the development of the aerobic capacity. In...
View ArticleTraining Intensity For Rowing
Tweet Training Intensity Volume Train once – twice – three times ? Too little – just right – too much Quality vs. quantity Time to recover physically mentally All trainings on the water Advantage...
View Article
